training Tag

  |   Coaching, Endurance, Psychology

Midseason Motivation

At some time or another almost all athletes (and yes, sometimes even coaches too!) can find it hard to maintain the motivation required for the volume/intensity of training needed for an athlete to reach their goals. We’ve all been there; that day when you were...

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02 June
  |   Endurance, Psychology

New Year, New Goals

January is always a busy time for us a Positive Kinetics, once the new year begins and the Christmas festivities quickly fade to a dim and distant memory, thoughts for most of us turn to the year ahead and what challenges or goals we might...

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22 January