Over the past few weeks I've been talking to a lot of our athletes and helping review a lot of solid winter training that's been going on through the last 5 months, whilst looking ahead to what lies in store for the forthcoming race season. It's exciting stuff...
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Photo credit - Delly Carr As we head into March and spring is on its way, we're now getting dangerously close to race season with many of us getting down to some early racing later this month. Once the season kicks off, depending on what discipline...
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Unbelievably, we seem to be at the end of another year already, how did that happen?! As always at this time of year, I've been spending a lot of time with athletes recently who have finished their season, had a break and are now back...
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There's an old saying in life that every day is a school day, and the older I get, the more I agree with it. More often than not there's the potential to draw something useful from most experiences we have, it's just a case of...
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Recently we’ve been helping a lot of athletes figure out their plans for the season. This includes helping define their overall goals along with how they intend to achieve them and importantly, how to structure their training along the way. For many people, when trying to...
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