Make a difference in the pool this winter with K+ swim squad sessions
  |   Coaching, Swimming, Triathlon

New swim squad session!!

We're super excited to announce that we're starting a new swim squad session in just a few weeks, perfect timing for the end of the season and settling down into some good solid winter training. Why not give your swim some attention this winter and...

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18 August
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  |   General, Triathlon

The problem with “Professional”

This weeks post is a little sneak preview of a magazine article i've been writing for a triathlon magazine which deals with professionalism in sport, a hot topic for many sports like triathlon which are on the brink of a new generation of entirely professional...

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24 June
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  |   General, Psychology

The curse of the ‘choke’

[caption id="attachment_72" align="aligncenter" width="300" caption="Murray congratulates/consoles Gimeno-Travers at the end of the match (picture courtesy BBC Sport)"][/caption] Yesterday saw the first games over at SW19 kick off this years Wimbledon tournament in some style. With the roof closed over centre court Andy Murray opened his campaign...

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21 June
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  |   Endurance, Running

Marathon time – top 5 tips

This weekend sees the annual running of the Edinburgh Marathon and Half-Marathon which are always popular events. Last year over 30,000 runners took to the streets to complete the challenge and this year looks set to be no different. There'll be one or two K+...

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20 May
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