Psychology

  |   Coaching, Endurance, Psychology

Testing times

  As you'll probably know from the last blog post, we recently invested in a shiny new wattbike to help test and train the athletes that we work with, so i thought i'd write a little about performance testing in this post. Testing is a hugely...

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28 February
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  |   Coaching, Endurance, Psychology

Consistency is King!

In previous blog entries i've discussed how to approach your training plans, how to eat right and how to prepare mentally amongst other things, but no matter what sport you play, or what level you play at, for the greatest chances of all our well...

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17 November
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