|   Coaching, Planning, Psychology, Training

Embrace the suck!

As humans and athletes we’re all on a continuous path of education, re-education and development both cognitively and physically. Just when you think you know how to do something, some new technology comes along to make it better, faster or more efficient (supposedly!) and just...

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11 September
  |   Coaching, Endurance, Psychology

Midseason Motivation

At some time or another almost all athletes (and yes, sometimes even coaches too!) can find it hard to maintain the motivation required for the volume/intensity of training needed for an athlete to reach their goals. We’ve all been there; that day when you were...

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02 June