Author: PositiveK

  |   Coaching, Endurance, Training

Specificity is Queen!

A while ago i wrote a blog post called Consistency is King which discussed one of the most important training principles for endurance athletes - Consistency. A lack of consistency in training, whether that's due to illness, injury or anything else, is one of the biggest...

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24 April
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  |   General

The right race prep

It's here! Race season is finally upon us. Last weekend saw the first outing for some members of the new K+ TRI team at the Dambuster Duathlon and signified the start to another frenzied racing season. Keep watching this space for more news on how...

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15 March
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  |   Coaching, Endurance, Psychology

Testing times

  As you'll probably know from the last blog post, we recently invested in a shiny new wattbike to help test and train the athletes that we work with, so i thought i'd write a little about performance testing in this post. Testing is a hugely...

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28 February
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  |   Coaching, Endurance, General

All things Positive…

It's been far too long since the last blog post, unbelievably this is actually the first one of 2012 (I know, sorry!) but, since coming back from some well deserved time off over the new year break, January has been an unprecedented month for us...

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13 February
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  |   Coaching, Endurance, Psychology

Consistency is King!

In previous blog entries i've discussed how to approach your training plans, how to eat right and how to prepare mentally amongst other things, but no matter what sport you play, or what level you play at, for the greatest chances of all our well...

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17 November
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Make a difference in the pool this winter with K+ swim squad sessions
  |   Coaching, Swimming, Triathlon

New swim squad session!!

We're super excited to announce that we're starting a new swim squad session in just a few weeks, perfect timing for the end of the season and settling down into some good solid winter training. Why not give your swim some attention this winter and...

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18 August
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